At Inkblot Wellness, we offer a wide range of therapy services tailored to meet your unique needs. These include individual therapy for adults, therapy for children and adolescents, couples therapy, family therapy, and supportive group therapy. Our therapists use evidence-based approaches such as Cognitive Behavioural Therapy (CBT), trauma-informed therapy, solution-focused therapy, and more.

Your first session is mostly about getting to know you. Your therapist will ask questions to better understand your concerns, background, and goals for therapy. It’s also a chance for you to ask questions and get a feel for the process. There’s no pressure to share everything at once— your therapist will go at your pace and work to create a space that feels safe and supportive.

Yes, we do. Inkblot Wellness offers both in-person and virtual therapy sessions to accommodate your preferences and schedule. Virtual therapy is a flexible, accessible option for clients across Barbados and the wider Caribbean region.

The number of sessions varies depending on your goals and the nature of the challenges you’re facing. Some people notice meaningful shifts in just a few sessions, while others benefit from longer-term support. Your therapist will work with you to regularly review your progress and adjust the approach as needed. Therapy is not one-size-fits-all.

Yes. Confidentiality is one of Inkblot Wellness’s core values and is essential to creating a safe, trusting space for healing. Everything you share in therapy is kept private, with a few exceptions: if there is a serious risk of harm to yourself or others, or if we are legally obligated to disclose information (such as in cases of abuse or a court order). Your therapist will go over these limits with you during your first session, so you understand exactly how your information is protected.

Inkblot Wellness provides a wide range of psychological assessments for children, adolescents, and adults. These include psychoeducational assessments (e.g., learning disabilities, ADHD, giftedness), cognitive and intellectual testing, autism assessments, psychodiagnostic assessments, and medicolegal reports.

Assessments are conducted by trained professionals using standardized tools, and each evaluation includes a detailed written report with personalized recommendations. If you’re unsure which type of assessment is right for your needs, we recommend booking an initial consultation to clarify the best approach.

An Employee Assistance Program (EAP) is a confidential service provided by some employers to support the mental health and wellbeing of their staff. Through Inkblot Wellness, employees can access short-term counselling for a range of concerns, including stress, burnout, grief, family or relationship challenges, and/or workplace issues.

If you’re unsure whether your organization offers EAP services through Inkblot, you may wish to check with your HR or wellness team. Employers interested in learning more about how we can support their staff are welcome to contact us at inkEAP@inkblotwellness.com.